The 5-Second Trick For is yogurt the best probiotic
Best Probiotic Yogurt For those who can not stand the texture of yogurt, you can find kefir. Kefir is usually a fermented drink that's large in probiotics and very low in lactose. It's got a rather fizzy, tart taste plus a creamy, a bit thicker texture than yogurt.Numerous distinctive fermented dairy solutions are called buttermilk, but the only ki